Managing Chronic Neck Pain through Improved Fitness

chronic neck pain and fitnessPeople with chronic neck pain could better manage their condition by improving their overall physical fitness, according to a new study published in the International Journal of Rheumatic Diseases. The authors of this study also recommended that physicians assess their patients’ levels of anxiety and depression, in addition to physical fitness, when working out how best to manage chronic neck pain.


Reduced Fitness with Chronic Neck Pain

Specifically, the research found that men with chronic neck pain saw benefits from aerobic exercise, while whole body strengthening and neck strengthening benefited women with chronic neck pain. Assessments of the patients in this study found that women with chronic neck pain had worse scores on handgrip and back-leg strength tests than controls, in addition to increased sensitivity to pain in the suboccipital and paraspinal areas.

A worse performances on these tests and a higher sensitivity to pain were also correlated, suggesting that strategies for improving muscle strength in the whole body, rather than just focusing on the neck, could be important for those with chronic neck pain. When looking at the male patients in this study the researchers noted that those with chronic neck pain had reduced aerobic capacity, increased adiposity (fatty tissue), and worse sleep quality. These men had a slightly reduced step count per day than control, suggesting that, over time, chronic neck pain may lead to reduced physical fitness.

Anxiety, Depression and Chronic Neck Pain

Women with chronic neck pain also had reduced sleep quality and worse scores on the Beck Depression Inventory, the Beck Anxiety Inventory and the Short Form Health Survey (SF-36) for health related quality of life.

As such, clinicians are recommended to screen chronic neck pain sufferers for physical activity and fitness as well as depression and anxiety in order to offer appropriate referrals to physical therapists, occupational therapists, and counsellors to help patients improve their quality of life and better manage chronic neck pain.

260 replies
  1. tinyurl.com
    tinyurl.com says:

    Greetings! This is my first comment here so I just wanted to give a quick
    shout out and tell you I truly enjoy reading your articles.
    Can you suggest any other blogs/websites/forums that go over
    the same subjects? Thanks!

    Reply
  2. tinyurl.com
    tinyurl.com says:

    I love your blog.. very nice colors & theme. Did you design this website yourself or
    did you hire someone to do it for you? Plz respond as I’m
    looking to create my own blog and would like to find out where u got this from.
    many thanks

    Reply
  3. http://tinyurl.com/29kycabv
    http://tinyurl.com/29kycabv says:

    It is appropriate time to make some plans for the future and
    it is time to be happy. I have read this post and if I could I wish to
    suggest you few interesting things or tips. Perhaps you could write next articles referring to this article.
    I desire to read more things about it!

    Reply
  4. tinyurl.com
    tinyurl.com says:

    Aw, this was an incredibly nice post. Spending some time and actual effort to generate a very good article…
    but what can I say… I hesitate a lot and don’t seem to get nearly anything done.

    Reply
  5. http://tinyurl.com/269rlaps
    http://tinyurl.com/269rlaps says:

    Hey there would you mind stating which blog platform you’re
    using? I’m going to start my own blog soon but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most
    blogs and I’m looking for something completely unique.
    P.S Apologies for being off-topic but I had to ask!

    Reply
  6. tinyurl.com
    tinyurl.com says:

    I am curious to find out what blog platform you’re
    utilizing? I’m having some small security issues with my latest site and I’d like to
    find something more safe. Do you have any solutions?

    Reply
  7. tinyurl.com
    tinyurl.com says:

    Do you mind if I quote a few of your articles as long as I provide credit and sources
    back to your website? My blog is in the exact same area of interest as yours and my
    visitors would genuinely benefit from a lot of the information you present here.

    Please let me know if this alright with you. Cheers!

    Reply
  8. http://tinyurl.com/2e5vgds3
    http://tinyurl.com/2e5vgds3 says:

    Amazing blog! Do you have any helpful hints for aspiring writers?
    I’m hoping to start my own blog soon but I’m a little lost on everything.
    Would you advise starting with a free platform like WordPress or go for
    a paid option? There are so many options out there that I’m completely overwhelmed ..
    Any tips? Bless you!

    Reply
  9. http://tinyurl.com
    http://tinyurl.com says:

    I love your blog.. very nice colors & theme. Did you create this website
    yourself or did you hire someone to do it for you? Plz reply as I’m looking to design my
    own blog and would like to know where u got this from.
    appreciate it

    Reply
  10. http://tinyurl.com/2zclfktr
    http://tinyurl.com/2zclfktr says:

    Have you ever considered about adding a little bit more
    than just your articles? I mean, what you say is important and all.
    But think about if you added some great pictures or videos to give your posts more, “pop”!
    Your content is excellent but with pics and video clips, this website could undeniably be one of the greatest in its niche.
    Excellent blog!

    Reply
  11. raycon
    raycon says:

    Yesterday, while I was at work, my sister stole my iphone
    and tested to see if it can survive a thirty foot drop,
    just so she can be a youtube sensation. My apple ipad
    is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!

    My web-site: raycon

    Reply
  12. tinyurl.com
    tinyurl.com says:

    Hmm is anyone else encountering problems with the
    images on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog.
    Any feedback would be greatly appreciated.

    Reply
  13. tinyurl.com
    tinyurl.com says:

    Hi! Someone in my Myspace group shared this website with us so I came to give it a look.

    I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers!

    Exceptional blog and outstanding design.

    Reply
  14. best CTR tool for local SEO
    best CTR tool for local SEO says:

    I’m impressed, I need to say. Actually hardly ever do I encounter a weblog that’s both educative and entertaining, and let me tell you, you might have hit the nail on the head. Your idea is outstanding; the problem is something that not sufficient individuals are talking intelligently about. I’m very blissful that I stumbled throughout this in my search for something relating to this.

    Reply
  15. go to my blog
    go to my blog says:

    Great post. I was checking continuously this blog and I’m impressed! Extremely useful information specially the last part 🙂 I care for such info much. I was looking for this particular information for a long time. Thank you and good luck.

    Reply
  16. check
    check says:

    There are definitely loads of particulars like that to take into consideration. That may be a great level to convey up. I supply the thoughts above as normal inspiration but clearly there are questions like the one you bring up the place an important thing will probably be working in sincere good faith. I don?t know if finest practices have emerged round issues like that, but I am positive that your job is clearly identified as a good game. Both girls and boys feel the affect of just a moment’s pleasure, for the rest of their lives.

    Reply
  17. Jackieceaph
    Jackieceaph says:

    In our online flier, we attempt to be your secure documentation in search the latest low-down about media personalities in Africa. We reimburse distinctive prominence to momentarily covering the most fitting events apropos of pre-eminent figures on this continent.

    Africa is rich in talents and unique voices that hack the cultural and social countryside of the continent. We blurry not only on celebrities and showbiz stars but also on those who compel substantial contributions in several fields, be it ingenuity, machination, art, or philanthropy https://afriquestories.com/page/11/

    Our articles equip readers with a comprehensive overview of what is incident in the lives of media personalities in Africa: from the latest dirt and events to analyzing their clout on society. We living spoor of actors, musicians, politicians, athletes, and other celebrities to demand you with the freshest dope firsthand.

    Whether it’s an upper-class examine with a idolized celeb, an questioning into scandalous events, or a scrutinize of the latest trends in the African showbiz mankind, we utmost to be your fundamental provenance of dirt about media personalities in Africa. Subscribe to our broadside to lodge informed back the hottest events and engrossing stories from this captivating continent.

    Reply
  18. Tommiebig
    Tommiebig says:

    Acceptable to our dedicated dais in support of staying in touch about the latest communication from the United Kingdom. We understand the import of being well-informed about the happenings in the UK, whether you’re a dweller, an expatriate, or simply interested in British affairs. Our exhaustive coverage spans across a number of domains including political science, economy, savoir vivre, production, sports, and more.

    In the bailiwick of politics, we abide by you updated on the intricacies of Westminster, covering conforming debates, superintendence policies, and the ever-evolving countryside of British politics. From Brexit negotiations and their bearing on profession and immigration to domestic policies affecting healthcare, edification, and the atmosphere, we provide insightful inquiry and opportune updates to ease you pilot the complex sphere of British governance – https://newstopukcom.com/liba-reviews-delay-all-plans-to-take-action-until/.

    Monetary rumour is vital in search sagacity the fiscal vibration of the nation. Our coverage includes reports on sell trends, organization developments, and budgetary indicators, donation valuable insights for investors, entrepreneurs, and consumers alike. Whether it’s the latest GDP figures, unemployment rates, or corporate mergers and acquisitions, we fight to convey scrupulous and fitting intelligence to our readers.

    Reply
  19. philips perfectcare
    philips perfectcare says:

    Thank you for another excellent post. Where else could anybody get that type of information in such an ideal approach of writing? I have a presentation subsequent week, and I am at the search for such info.

    Reply
  20. hire a hacker reviews
    hire a hacker reviews says:

    The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

    Reply
  21. Biovanish
    Biovanish says:

    excellent post, very informative. I wonder why the other experts of this sector do not notice this. You should continue your writing. I’m sure, you’ve a great readers’ base already!

    Reply
  22. Boostaro
    Boostaro says:

    Wonderful paintings! That is the kind of information that are supposed to be shared around the internet. Disgrace on Google for now not positioning this put up higher! Come on over and seek advice from my site . Thank you =)

    Reply
  23. Sight Care
    Sight Care says:

    My coder is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am nervous about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any help would be really appreciated!

    Reply
  24. глаз бога бот
    глаз бога бот says:

    Good day! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *