Neck Arthritis Exercises

Pinched Nerve Neck Exercises
Patients with chronic neck pain might be wondering about the safety of exercise for arthritis in the neck and rightly so. Prior to commencing any new stretching or strengthening exercises for neck pain patients are advised to check with their physician or physical therapist to avoid exacerbating neck arthritis problems. Those with rheumatoid arthritis, for example, where atlantoaxial subluxation has occurred or is unstable may exacerbate their condition if engaging in certain movements of the neck. Some neck exercises are beneficial for stabilizing the upper neck however and provide strength and flexibility for patients with chronic neck pain from other conditions.


Do Neck Exercises for Arthritis Work?

A study by Kauppi (et al, 1998) found that exercise for arthritis in the neck could provide benefits as part of active conservative treatment of atlantoaxial subluxation in rheumatoid arthritis patients. Patients in the study continued to practice their neck exercises even after the twelve month follow-up and consistency was thought to accentuate the benefits of the treatment. Cervical pain was significantly reduced and patients also showed evidence of positive changes in subsequent x-rays. Patients were taught to do isometric or only slightly dynamic exercises including flexion, extension, and rotation against compliant resistance, such as a hand or finger. Dynamic flexion and maximal rotation were avoided due to concerns over safety. A ‘pumping’ method was employed where a tension was followed by rest, followed by another tension in both short and long chains around eight seconds or so. The aim of this was to activate all types of muscle cells and patients were also taught to feel and use the deep muscles of the upper neck.
aught to feel and use the small deep muscles of the upper neck in the exercises. Larger neck and shoulder muscle exercises were also performed, taking care to keep these isometric or minimally dynamic and avoiding extreme rotation or dynamic flexion.

The patients were also taught muscle relaxation methods to help reduce chronic pain and muscular cramps and tension and pain was significantly reduced during the first two weeks of treatment. Treatment effects continued for at least twelve months with the authors noting that this was likely due to the initial success in controlling pain symptoms being a significant factor in motivating patients to continue the exercises and control their pain in this fashion. Teaching the patients to avoid situations where maximal subluxation occurs and to enable strengthening of the cervical spinal muscles also appeared to encourage a reduction in atlantoaxial instability.

Rheumatoid Arthritis – Neck Exercises to Avoid

Finnish researchers also conducted a study in 2008 looking at isometric neck exercises for rheumatoid arthritis patients and concluded that submaximal loading of the neck extensors led to a decrease in the width of the cervical spinal canal and should not be recommended for patients with unstable atlantoaxial subluxation (Hakkinen, et al, 2008). This translates to advice for rheumatoid arthritis patients not to conduct a classic strengthening extension neck exercise where the head is pushed back, even in a neutral position, against a forward force as this worsens spinal stenosis and may actually exacerbate pain and nerve damage. Flexion exercises appeared to decrease the atlantoaxial distance in those patients examined and were, therefore, not necessarily contraindicated in patients with rheumatoid arthritis in the neck, unlike in the earlier study by Kauppi, et al.


Ankylosing Spondylitis – Neck Exercises

Those with ankylosing spondylitis are also encouraged to engage in appropriate exercises for arthritis in the neck with a specially devised strengthening and flexibility protocol showing greater results in one Spanish trial in comparison to conventional exercises (Fernández-de-Las-Peñas, et al, 2005). Conventional treatment involved twenty exercises involving motion and flexibility exercises for the neck, thoracic and lumbar spine. Chest expansion exercises, and stretching of shortened muscles were also included in the conventional routine. The experimental routine however was based on the postural affectation of those with ankylosing spondylitis in order to address the shortened muscle chains by using the Global Posture Reeducation (GPR) method.

Targeting these shortened muscle chains during the four-month study period involved weekly, hour-long classes with an experienced physiotherapist. Scores on the BASDAI (The Bath Ankylosing Spondylitis Disease Activity Index), and BASFI (The Bath Ankylosing Spondylitis Functional Index) were improved following both treatments with the experimental group achieving slightly better outcomes on most assessment criteria. Patients with ankylosing spondylitis may wish to check whether a similar approach can be taken in their physiotherapy sessions in order to target the shortened muscle chains indicative of this condition through Global Posture Reeducation.

Exercises for Arthritis in the Neck

Below are several exercises for arthritis in the neck, although patients should consult their physical therapist prior to engaging in such exercises. It is good practice to carry out these exercises in front of a mirror so as to check that the head is not moving, i.e. that the exercise remains isometric rather than dynamic.

Static Flexion exercise for arthritis in the neckStatic Flexion

With your hands on your forehead push gently against their resistance by tightening the neck muscles, but without actually moving the head forward. Hold for around eight seconds, rest, and repeat. If you cannot raise your hands due to shoulder pain then the exercise can be carried out when lying down by using a pillow underneath the forehead as gentle resistance; be careful not to actually move the head forward however.

static extension exercise for arthritis in the neck

Static Extension

Begin by placing your hands against the back of your head then apply slight forward pressure to resist the movement as you push your head back into your hands. Take care not to actually move the head backwards; use a mirror to check your posture during the exercise. Hold the position for five seconds, rest for three seconds, then repeat.

Isometric Lateral Flexion exercise for arthritis in the neck

Isometric Lateral Flexion

Use your right hand to apply pressure to the side of your head just above the right ear and resist the pressure by tightening the neck muscles without actually moving your head sideways. Hold the position for five seconds or so, rest for three, then repeat. Do the same number of repetitions for each side of your head.

Isometric Lateral Flexion exercise for arthritis in the neck

Isometric Lateral Flexion – Second Exercise

Place your palm against the side of your face in a similar fashion to the earlier exercise, but this time position your hand slightly lower so it is against your chin. Increase the pressure against the side of your face and resist it using your neck muscles as if you were trying to turn your head but without actually turning it. Hold for five seconds or so, rest for three, and then repeat for both sides of the head.

Some patients find that exercise for arthritis in the neck is extremely helpful in managing symptoms of neck pain, but care should be taken to carry out exercises under supervision from qualified physical therapists or physicians.


References

Hakkinen A, Makinen H, Ylinen J, Hannonen P, Sokka T, Neva M, Kautiainen H, Kauppi M. Stability of the upper neck during isometric neck exercises in rheumatoid arthritis patients with atlantoaxial disorders. Scand J Rheumatol. 2008 Sep-Oct;37(5):343-7.

Kauppi M, Leppänen L, Heikkilä S, Lahtinen T, Kautiainen H. Active conservative treatment of atlantoaxial subluxation in rheumatoid arthritis. Br J Rheumatol. 1998 Apr;37(4):417-20.

Fernández-de-Las-Peñas C, Alonso-Blanco C, Morales-Cabezas M, Miangolarra-Page JC.
Two exercise interventions for the management of patients with ankylosing spondylitis: a randomized controlled trial. Am J Phys Med Rehabil. 2005 Jun;84(6):407-19.

1942 replies
  1. Leonel Alimo
    Leonel Alimo says:

    You actually make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!|

    Reply
  2. Lula Castenada
    Lula Castenada says:

    Hmm it looks like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to everything. Do you have any tips and hints for newbie blog writers? I’d definitely appreciate it.|

    Reply
  3. Renay Discala
    Renay Discala says:

    We are a group of volunteers and starting a new scheme in our community. Your site offered us with valuable info to work on. You’ve done an impressive job and our entire community will be grateful to you.|

    Reply
  4. Karlene Winsman
    Karlene Winsman says:

    I like the valuable info you provide in your articles. I will bookmark your weblog and check again here regularly. I am quite certain I will learn many new stuff right here! Best of luck for the next!|

    Reply
  5. Maryam Kelash
    Maryam Kelash says:

    Great site you have here but I was curious about if you knew of any community forums that cover the same topics discussed in this article? I’d really like to be a part of group where I can get suggestions from other experienced people that share the same interest. If you have any suggestions, please let me know. Kudos!|

    Reply
  6. Quincy Martir
    Quincy Martir says:

    Heya i’m for the first time here. I came across this board and I find It really useful & it helped me out much. I hope to give something back and aid others like you helped me.|

    Reply
  7. lina
    lina says:

    whoah this blog is wonderful i really like reading your articles. Keep up the great paintings! You realize, a lot of people are hunting round for this info, you could help them greatly.

    Reply
  8. bag
    bag says:

    1.2. The maximum withdrawal amount (unless otherwise stated) from a No Deposit bonus in an amount valued at or below $50 is twice the face value of the bonus. All No Deposit Bonuses valued above $50 come with a cash-out limit equal to the value of the bonus. No Deposit Bonuses cannot have max cash-out of over $100. Please note that some offers may include a max cash-out condition equal to 3 times the bonus amount, which is to be stated in Terms and Conditions of a particular bonus. The 50 free spins no deposit is a bonus that contains rounds on a video slot machine without you having to spend any money. These risk-free rounds can come as part of the welcome package or a reward you can get by following some steps once you’ve created an account. They carry various terms outlined by the casino. In the Bonus Terms section, you will find their wagering requirements, worth, and withdrawal limits. https://pmcompetency.com/community/profile/debcarlson17856/ BitStarz Casino Enchanted Meadow A desktop computer could mine with little electricity. Next, Austria. Differential privacy is a broad class of algorithmic approaches to inject noise into data to make it harder to reverse-engineer the data to obtain true identity, Canada. Play free online slots for real money while it might be too premature to write them off, Finland. Frozen inferno inside bets require betting on a single number or a range of numbers that they believe the ball will land in, Germany. Both are ideally suited as online casino deposits, the state and gambling Ireland. These include the odds on hand, Norway. Skrill ist ein im Vereinigten Königreich reguliertes E-Geld-Institut und seit 2015 Teil der börsennotierten Paysafe-Gruppe, frozen inferno New Zealand. Bitcoin casinos offer the same line of features as a standard online casino does. More and more online casinos are adding bitcoin as a payment method because many punters want to bet with bitcoin. It seems like in the near future betting on bitcoin casinos will be extremely popular and cool. To be honest, players worldwide get to choose many cryptocurrencies to place bets like Ethereum, but the most popular cryptocurrency among the punters is bitcoin.

    Reply
  9. Isidra Rehrig
    Isidra Rehrig says:

    I have been surfing on-line more than 3 hours lately, but I by no means discovered any fascinating article like yours. It’s beautiful price enough for me. In my view, if all web owners and bloggers made excellent content as you did, the web will likely be a lot more helpful than ever before.|

    Reply
  10. Cary Sleigh
    Cary Sleigh says:

    Howdy! This is my first comment here so I just wanted to give a quick shout out and say I really enjoy reading your blog posts. Can you recommend any other blogs/websites/forums that deal with the same subjects? Thank you!|

    Reply
  11. AnthonyOveme
    AnthonyOveme says:

    The lack of defined regulations surrounding bitcoin casinos means for some countries, like the USA, bitcoin casino gambling is prohibited. However, many cryptocurrency casinos require minimal user details, often just a user name and email address to get started. With little or no account verification or location checks in place, players from restricted countries including US players are able to play at these sites anonymously making it almost impossible to control and enforce rules. As a welcome bonus, you may get a variety of other benefits in addition to money. Some Bitcoin casino sites offer free spins as part of their first deposit bonus. Whereas the amount of no deposit free spins is rarely more than a few dozens, players may get their hands on 100, 200, 300, and even more free spins in this situation. https://lukasysjx976421.eedblog.com/10398317/online-free-roulette-casino As great as the concept of playing free games is, one must wonder, what’s the catch? How does an online casino profit from such games? After all, it’s a business with the ultimate goal of generating substantial revenue, given the nature of the industry. In fact, there are various online portals such as NoDepositWorld, dedicated to promoting fantastic online casino offers as well as free slots players would be dying to get their hands on. For first time players, we have a sign-up bonus and daily promotions including a daily free spin for a chance to win a jackpot of one million dollars. Sign-up today and start gambling for real money on our online slot machines! Register your new player account to get a 100% deposit match bonus of up to ?123, and 10% cashback on all your future deposits legal online casino canada. What’s more, Fun Casino’s rapid sign-up process means you can play for real cash prizes today. Click the link to enjoy your exclusive bonuses. 18+. T&Cs apply

    Reply
  12. Werner Garza
    Werner Garza says:

    Somebody essentially lend a hand to make critically articles I might state. That is the first time I frequented your website page and so far? I surprised with the analysis you made to make this actual post amazing. Wonderful activity!|

    Reply
  13. Salvador Dejoseph
    Salvador Dejoseph says:

    Excellent beat ! I wish to apprentice even as you amend your website, how can i subscribe for a weblog website? The account helped me a applicable deal. I have been tiny bit familiar of this your broadcast provided vibrant transparent idea|

    Reply
  14. Percy Furniss
    Percy Furniss says:

    This is very fascinating, You are an overly professional blogger. I have joined your feed and stay up for looking for extra of your great post. Also, I have shared your website in my social networks|

    Reply
  15. Latasha Thevenin
    Latasha Thevenin says:

    My brother recommended I might like this website. He was totally right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!|

    Reply
  16. Berna Cherny
    Berna Cherny says:

    Hmm it looks like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to everything. Do you have any tips and hints for rookie blog writers? I’d definitely appreciate it.|

    Reply
  17. Carlyn Sotto
    Carlyn Sotto says:

    Hey! I could have sworn I’ve been to this blog before but after reading through some of the post I realized it’s new to me. Anyhow, I’m definitely delighted I found it and I’ll be bookmarking and checking back frequently!|

    Reply
  18. Chris Paukert
    Chris Paukert says:

    Pretty section of content. I just stumbled upon your web site and in accession capital to assert that I get in fact enjoyed account your blog posts. Any way I will be subscribing to your augment and even I achievement you access consistently rapidly.|

    Reply
  19. Merrie Vannatter
    Merrie Vannatter says:

    Howdy! I’m at work surfing around your blog from my new iphone 3gs! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the outstanding work!|

    Reply
  20. Lucy Plaster
    Lucy Plaster says:

    I was suggested this website by my cousin. I’m no longer sure whether this publish is written via him as no one else know such unique about my difficulty. You are amazing! Thank you!|

    Reply
  21. Maybelle Hoffmaster
    Maybelle Hoffmaster says:

    This is the perfect site for everyone who would like to find out about this topic. You realize a whole lot its almost hard to argue with you (not that I personally will need to…HaHa). You certainly put a brand new spin on a subject that’s been written about for decades. Wonderful stuff, just wonderful!|

    Reply
  22. Leandro Kuiper
    Leandro Kuiper says:

    Hello would you mind stating which blog platform you’re using? I’m going to start my own blog soon but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S Apologies for getting off-topic but I had to ask!|

    Reply
  23. Conrad Dykhoff
    Conrad Dykhoff says:

    Fantastic beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog web site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept|

    Reply
  24. slona
    slona says:

    Wynajem mobilnego kasyna na imprezy dla zabawy, m.in. w miastach: Poznań, Wrocław, Szczecin, Katowice, Łódź, Toruń, Bydgoszcz, Gorzów Wlkp, Gdańsk, Opole. Firma Sin City Team organizuje wieczory kasyno w tematyce, np. Lata 20-te, Las Vegas, James Bond. Naszą specjalnością jest również organizacja wieczorów tematycznych oraz dostarczanie dodatkowych atrakcji typu nagłośnienie, piłarzyki barowe, darty, automaty siłowe, symulatory rajdowe w miastach: Warszawa, Kraków, Zielona Góra, Kielce, Lublin, Olsztyn i Rzeszów. Firma Event – Casino działa w branży eventowej od wielu lat. Dzięki współpracy z największymi, cenionymi i znanymi firmami w Polsce i na świecie zdobyła zaufanie i bardzo dobre opinie. Kreatywny  zespół ludzi stworzy ofertę dostosowaną do wydarzenia, traktując każdego klienta indywidualnie. Pracownicy to otwarci, energiczni ludzie odznaczający się wysoką kulturą osobistą. Pracownicy obsługują także na potrzeby klienta imprezy w języku angielskim. https://collinlfvm532087.jts-blog.com/14078415/aplikacja-kasyno-na-prawdziwe-pieniądze Łowcy Zombi: Apokalipsa to darmowa gra online w stylu RPG, która przeniesie Cię na…więcej W ramach naszej witryny stosujemy pliki cookies w celu świadczenia Państwu usług na najwyższym poziomie, w tym w sposób dostosowany do indywidualnych potrzeb. Korzystanie z witryny bez zmiany ustawień dotyczących cookies oznacza, że będą one zamieszczane w Państwa urządzeniu końcowym. Możecie Państwo dokonać w każdym czasie zmiany ustawień dotyczących cookies. Więcej szczegółów w naszej “Polityce Cookies”. Get POKER OFFLINE FREE! for VIDEO POKER GAMES FREE! Best free video poker game free! Like Deuces Wild poker, Jacks or Better.. Nawet w Polsce, w zasadzie co tydzień, odbywają się też kilkudziesięcioosobowe turnieje niezaliczane do żadnych cyklicznych rozgrywek. Organizują je kasyna, a wpisowe wynosi zaledwie od 200 do 500 zł. I od nich warto zacząć. Gdyby ktoś próbował od razu stanąć do gry w poważnym turnieju, mógłby się szybko przekonać, że nie dość, że brak mu doświadczenia, to nawet nie zna podstawowych zasad gry.

    Reply
  25. Antalya da kızı kaçırıldı diye polise giden baba
    Antalya da kızı kaçırıldı diye polise giden baba says:

    Kameralı sohbet sitesi olan chat kanalımızda görüntülü sohbet ve sesli sohbet yapma ücretsiz olarak sunulmakta, İnsanların arkadaşlık aramalarında
    yardımcı olarak şahsınıza göre farklı kişiliklerle kamera üzerinde samimi
    dostluk edindiriyor’uz.Görüntülü camlı sohbet odalarında senin gibi arkadaş arayan bir çok insan var
    sende onlardan birisin canlı arkadaşlık.

    Reply
  26. marizonilogert
    marizonilogert says:

    Howdy very cool site!! Man .. Excellent .. Superb .. I will bookmark your web site and take the feeds alsoKI am satisfied to find so many useful information right here within the put up, we need develop more techniques on this regard, thank you for sharing. . . . . .

    Reply
  27. marizon ilogert
    marizon ilogert says:

    Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

    Reply
  28. slotsite
    slotsite says:

    I’m writing on this topic these days, slotsite, but I have stopped writing because there is no reference material. Then I accidentally found your article. I can refer to a variety of materials, so I think the work I was preparing will work! Thank you for your efforts.

    Reply
  29. slot hoki asia
    slot hoki asia says:

    I’m so happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this best doc.

    Reply
  30. bonanza88
    bonanza88 says:

    Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!

    Reply
  31. Dentistas
    Dentistas says:

    My brother suggested I may like this blog. He used to be totally right. This put up actually made my day. You cann’t imagine simply how much time I had spent for this information! Thanks!

    Reply
  32. situs idn poker terpercaya
    situs idn poker terpercaya says:

    Hi! This is kind of off topic but I need some help from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to start. Do you have any tips or suggestions? Thanks

    Reply
  33. Berita terkini detik hari ini
    Berita terkini detik hari ini says:

    I as well as my friends ended up studying the best ideas located on your web site and then the sudden got a horrible feeling I never thanked the web blog owner for those techniques. The men were consequently thrilled to read them and have in effect sincerely been making the most of those things. Many thanks for really being very helpful and for deciding on this form of extraordinary tips millions of individuals are really desperate to learn about. My very own sincere apologies for not expressing gratitude to earlier.

    Reply
  34. international school in malaysia
    international school in malaysia says:

    What i do not realize is in truth how you are not actually much more neatly-preferred than you may be now. You’re so intelligent. You realize therefore considerably on the subject of this subject, made me personally imagine it from numerous numerous angles. Its like men and women are not fascinated except it’s something to do with Woman gaga! Your individual stuffs nice. Always care for it up!

    Reply
  35. private airport transfers
    private airport transfers says:

    Can I just say what a aid to find someone who truly is aware of what theyre talking about on the internet. You definitely know how to deliver a problem to gentle and make it important. Extra folks need to learn this and understand this aspect of the story. I cant believe youre not more standard since you undoubtedly have the gift.

    Reply
  36. Gozo Holidays
    Gozo Holidays says:

    Pretty section of content. I just stumbled upon your site and in accession capital to assert that I get actually loved account your blog posts. Any way I will be subscribing for your augment and even I success you get admission to persistently fast. !

    Reply
  37. marizonilogert
    marizonilogert says:

    Thank you for sharing excellent informations. Your web-site is so cool. I am impressed by the details that you¦ve on this site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found simply the information I already searched everywhere and simply couldn’t come across. What an ideal web site.

    Reply
  38. pc repair shop near me
    pc repair shop near me says:

    Simply wish to say your article is as astonishing. The clarity to your put up is simply cool and that i could suppose you are an expert in this subject. Fine with your permission allow me to clutch your RSS feed to stay updated with coming near near post. Thank you 1,000,000 and please continue the gratifying work.

    Reply
  39. slot gacor
    slot gacor says:

    I’m not sure exactly why but this blog is loading incredibly slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later on and see if the problem still exists.

    Reply
  40. harga theodolite
    harga theodolite says:

    I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it is rare to see a nice blog like this one nowadays..

    Reply
  41. harga flow meter
    harga flow meter says:

    Merely wanna input on few general things, The website style and design is perfect, the subject matter is real great. “To the artist there is never anything ugly in nature.” by Franois Auguste Ren Rodin.

    Reply
  42. auto followers free
    auto followers free says:

    I cling on to listening to the news bulletin lecture about receiving free online grant applications so I have been looking around for the most excellent site to get one. Could you advise me please, where could i acquire some?

    Reply
  43. bromopackagetour.com
    bromopackagetour.com says:

    This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

    Reply
  44. slot gacor
    slot gacor says:

    Thanks for your marvelous posting! I seriously enjoyed reading it, you’re a great author.I will remember to bookmark your blog and will often come back in the future. I want to encourage you to continue your great writing, have a nice weekend!

    Reply
  45. hire a hacker for instagram
    hire a hacker for instagram says:

    Hiya, I’m really glad I have found this info. Nowadays bloggers publish only about gossips and internet and this is actually irritating. A good site with exciting content, this is what I need. Thank you for keeping this web site, I will be visiting it. Do you do newsletters? Cant find it.

    Reply
  46. hire a hacker for iphone
    hire a hacker for iphone says:

    I was just seeking this information for a while. After six hours of continuous Googleing, at last I got it in your website. I wonder what’s the lack of Google strategy that do not rank this type of informative sites in top of the list. Generally the top web sites are full of garbage.

    Reply
  47. hire a hacker dark web
    hire a hacker dark web says:

    Does your site have a contact page? I’m having problems locating it but, I’d like to send you an email. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it expand over time.

    Reply
  48. today rasi palan
    today rasi palan says:

    I was just searching for this info for some time. After six hours of continuous Googleing, finally I got it in your web site. I wonder what’s the lack of Google strategy that don’t rank this kind of informative sites in top of the list. Usually the top websites are full of garbage.

    Reply
  49. Berita terkini
    Berita terkini says:

    Hello! I could have sworn I’ve been to this blog before but after reading through some of the post I realized it’s new to me. Anyhow, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

    Reply
  50. Assistir A Escola do Bem e do Mal Gratis
    Assistir A Escola do Bem e do Mal Gratis says:

    Youre so cool! I dont suppose Ive read anything like this before. So good to find anyone with some authentic ideas on this subject. realy thank you for starting this up. this web site is something that’s needed on the net, someone with a little bit originality. helpful job for bringing something new to the internet!

    Reply
  51. guitar cords
    guitar cords says:

    I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100 sure. Any tips or advice would be greatly appreciated. Thanks

    Reply