Neck Pain From Texting

Texting and Neck Pain

Texting and Neck Pain

Texting Causes Neck Pain

Everyone has probably heard at some time or other that texting is increasingly the cause of neck pain. One chiropractor, Dr. Fishman, has coined the term ‘text neck’ to describe the phenomenon he claims is on the rise. Is it true though, and what can we do about it if it is? With millions of texts sent every day, and every new generation arguably more reliant on their gadgets and gizmos than the next, texting could be a looming public health crisis. Or is it all just hype?


Texting and Neck Pain – The Research

A quick glance at the studies done on texting might lead you to think that some medical researchers are spending a lot of money conducting some pretty odd clinical experiments. Lambert (et al, 2009) surveyed hundreds of people about their texting habits and discovered that women were less likely to send texts using their left hand, and that there was no significant connection between writing hand and the hand used predominantly for texting, or for throwing things. A waste of time and effort? Well, hang on a second…

Neck Pain from Texting

Neck Pain from Texting

Ergonomic Phone Design

… in combination with another piece of research from earlier this year this might just lead to changes in our texting behaviour, and in the manufacture of mobile phones. Gustafsson (et al, 2010) found differences in thumb postures and physical loads during texting between men and women, and between those with musculoskeletal disorders and those without. Shoulder, neck, and arm muscle movements, and the motion of the thumbs, were measured and the researchers found significant differences in muscle load and thumb position when the texter was sitting rather than standing.

Women, Men, and Texting Differences

In addition, women had higher muscle activity than men in the extensor digitorum (that’s the forearm muscle that extends the four fingers to me and you!) and the abductor pollicis longus (the muscle that moves the thumb and wrist) when texting, with greater thumb speed, greater thumb abduction, and fewer pauses between thumb movements. The subjects who had musckuloskeletal issues, including neck pain from texting, also had higher thumb movement and fewer pauses compared to those without these issues.

Clamshell Phones and Text-Neck

The question remains, however, as to whether the speed and consistent movement leads to neck pain symptoms and musckuloskeletal issues, or whether the condition itself simply makes the texter try to text more quickly and reduce the longevity of their pain. All of this research could have implications for the design of new mobile devices, perhaps the world’s first ergonomic mobile phone will materialize soon. A 2007 study by Chany found that clamshell style phones produces the most significant neck pain levels in a small group of participants, but as this was a really small study it’s probably not worth throwing that clamshell phone out just yet.


Texting – Don’t Hold Your Breath

A further study using biofeedback techniques discovered that texters had pronounced physiological responses that they were unaware of (Lin, et al, 2009). The researchers found that texters held their breath when receiving texts and showed signs of arousal, or heightened stress. These ‘symptoms’ of texting led to a higher likelihood of experiencing pain, particularly neck and shoulder pain with 83% of participants reporting neck and shoulder pain associated with texting. The study’s authors suggest that it is this physiological response which could be key to reducing the incidence of neck pain from texting by training the texters to breathe consistently and not ‘freeze’ when receiving, or sending, a text.

Gender-Specific Phones

Several surveys have found that women tend to text more than men, and appear to have a higher incidence of musculoskeletal disorders associated with repetitive strain on the muscles, such as carpal tunnel syndrome, neck pain, shoulder pain, and also fibromyalgia. Adolescents have very high texting rates and are also at risk of developing repetitive strain injuries and muscular issues from over use of computers, games consoles, and poor posture. Teaching them early how to avoid these problematic physiological responses, improving (gender-specific) design of mobile phones, and games console controllers, and keeping them healthy and active in general may save a whole generation from developing serious chronic health issues such as neck pain.

So, perhaps, Dr. Fishman is right, and the increase in degenerative cervical spinal changes seen in adolescents is indicative of a wider problem. Forward curvature of the neck causes all manner of neck, back, shoulder, arm, and even jaw pain, with arthritic changes setting in early. If you are experiencing numbness and tingling in your wrist and hands, pain in the neck, stiffness and cramps in the shoulders and arms, maybe it’s time to look at your mobile differently. Changing our habits, even, shock horror, ignoring your smartphone, might just save us a real pain in the neck later on.

References


121 replies
  1. Dr. Dean Fishman
    Dr. Dean Fishman says:

    GREAT ARTICLE! You mention ergonomic mobile phones…check out the APP called TEXT NECK for the Android OS. This re-educates that user to hold the phone with proper posture WHILE they are texting, emailing, gaming, browsing, etc. Keep up the great work. – Dean Fishman, D.C.

    Reply
  2. Colin Goldenberg
    Colin Goldenberg says:

    Hi there just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Ie. I’m not sure if this is a format issue or something to do with browser compatibility but I thought I’d post to let you know. The design look great though! Hope you get the problem resolved soon. Kudos|

    Reply
  3. Rodrigo Samec
    Rodrigo Samec says:

    My brother recommended I might like this blog. He was once entirely right. This publish truly made my day. You cann’t consider simply how so much time I had spent for this info! Thank you!|

    Reply
  4. Bert Acker
    Bert Acker says:

    I truly love your site.. Pleasant colors & theme. Did you make this web site yourself? Please reply back as I’m planning to create my own personal website and would love to know where you got this from or just what the theme is called. Many thanks!|

    Reply
  5. Shelby Labonne
    Shelby Labonne says:

    Howdy! I could have sworn I’ve been to this website before but after checking through some of the post I realized it’s new to me. Nonetheless, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!|

    Reply
  6. Jarod Mernin
    Jarod Mernin says:

    I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to design my own blog and would like to find out where u got this from. many thanks|

    Reply
  7. Jon Gleich
    Jon Gleich says:

    Hello, Neat post. There’s a problem with your web site in internet explorer, might check this? IE still is the market chief and a large portion of people will miss your fantastic writing because of this problem.|

    Reply
  8. Thath
    Thath says:

    Serving legal professionals in law firms, General Counsel offices and corporate legal departments with data-driven decision-making tools. We streamline legal and regulatory research, analysis, and workflows to drive value to organizations, ensuring more transparent, just and safe societies. The COVID-19 is having a huge impact on the global economy, with manufacturers and the travel industry bearing the initial brunt as the impact expands. The year-end stimulus package included significant changes to how the PPP loan forgiveness program works. PPP loan forgiveness is determined based on how the small-business client spent the loan proceeds. Importantly, at least 60% of the loan must be used for payroll costs (note that thisthreshold was reduced from 75% under the CARES Act by the Paycheck Protection Program Flexibility Act (PPPFA), passed in early June 2020). https://gsa-esports.net/forum/profile/terraneil101956/ US-based PSP Jack Henry has expanded its Paycheck Protection Programme (PPP) loan solution with a borrower-facing digital interface to capture the application and supporting documents.  While waiting for final program guidance, borrowers should continue to gather documentation demonstrating how PPP loan proceeds were used, including mortgage interest, rent payments and utilities. ADP will continue to closely monitor federal legislation and guidance affecting PPP loans. Borrowers must be able to demonstrate a 25% reduction in gross receipts between comparable quarters in 2019 & 2020. This documentation does not have to be submitted with the application for loans under $150,000, but borrowers will need to retain it for forgiveness. The SBA has not given any specific information as to what reports or forms are needed to demonstrate this.

    Reply
  9. some seo
    some seo says:

    I blog frequently and I really thank you for your content. This great article has truly peaked my interest. I’m going to book mark your blog and keep checking for new information about once a week. I subscribed to your Feed as well.

    Reply
  10. Thath
    Thath says:

    В© 2021 All Rights Reserved. The advantage of hourly fees is the flexibility of being able to assist as much or as little as you choose, saving you both money and time with your move. The alternative is to allow our removal experts to take total charge of your move, including the taking apart and assembly of your furniture. With the use of our trucks, equipment, and skilled removalists, we make easy work of transporting even the most difficult pieces of furniture and we also offer EFTPOS facilities for your convenience. Latest review: We used this company in the past and we had great experience. Unfortunately, this time they show no respect and consideration for our belongings. We found to many boxes with the sign “fragile” Furniture removalists move domestic and commercial furniture between different locations, within the state or territory and nationwide. https://jakkals-paljas.com/community/profile/willabostick680/ We’re sorry, there are no Zipvans available in your area. To see if there are other Zipcar vehicles nearby, click below. Need extra room for people, luggage, or cargo? Our minivans offer space and versatility for any occasion. We’re sorry, there are no Zipvans available in your area. To see if there are other Zipcar vehicles nearby, click below. If hiring professional movers for a relocation, you can expect to pay at least $1,000. As mentioned above, the average cost of a local household move is $1,250, and the average cost of a long distance move is $4,890. Of course, the cost of your move will depend on a number of factors including distance traveled, weight of belongings, move date, labor costs and any additional services needed such as insurance or packing. Extremely personable gentlemen who took care of unloading all our belongings quickly and efficiently from our POD. Had it done in 30-45 minutes. Was even willing to come out earlier than scheduled to accommodate our urgency since the POD was getting picked up around the initial scheduled moving time! Great service would recommend!

    Reply
  11. Sandy Cylkowski
    Sandy Cylkowski says:

    Hello, Neat post. There is an issue together with your site in web explorer, might test this? IE still is the market chief and a large part of other folks will omit your excellent writing due to this problem.|

    Reply
  12. Eddie Hower
    Eddie Hower says:

    hello there and thank you for your info – I have definitely picked up anything new from right here. I did however expertise several technical issues using this website, as I experienced to reload the site a lot of times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and could damage your quality score if advertising and marketing with Adwords. Well I am adding this RSS to my e-mail and could look out for a lot more of your respective exciting content. Ensure that you update this again soon.|

    Reply
  13. Adina Polski
    Adina Polski says:

    Greetings from Ohio! I’m bored at work so I decided to browse your website on my iphone during lunch break. I love the info you provide here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, great blog!|

    Reply
  14. Hunter Bartoldus
    Hunter Bartoldus says:

    Excellent goods from you, man. I’ve understand your stuff previous to and you are simply extremely fantastic. I actually like what you’ve acquired here, certainly like what you are saying and the best way wherein you assert it. You are making it entertaining and you still care for to stay it smart. I cant wait to learn far more from you. This is really a terrific site.|

    Reply
  15. Tad Haaby
    Tad Haaby says:

    Nice post. I was checking constantly this blog and I am impressed! Very useful info particularly the last part 🙂 I care for such information a lot. I was seeking this certain information for a very long time. Thank you and good luck.|

    Reply
  16. Jose Sawney
    Jose Sawney says:

    I simply could not go away your web site before suggesting that I actually loved the usual info a person provide in your guests? Is going to be back continuously in order to investigate cross-check new posts|

    Reply
  17. Stacy Pianalto
    Stacy Pianalto says:

    My brother recommended I might like this website. He used to be totally right. This put up actually made my day. You can not believe simply how a lot time I had spent for this info! Thank you!|

    Reply
  18. Maximo Jenniges
    Maximo Jenniges says:

    We are a group of volunteers and starting a new scheme in our community. Your site provided us with valuable information to work on. You’ve done a formidable job and our entire community will be grateful to you.|

    Reply
  19. https://jackpotpoker.org/
    https://jackpotpoker.org/ says:

    Dengan memilih untuk bermain di mesin yang membayar tuainan slot kasino gratis adalah dengan mengetahui jenis mesin di tempat itu. Beberapa mesin menutupi uang tunai aktual sementara yang lain tidak. Bermain mesin slot online yang membayar uang nyata memastikan bahwa gamer mendapatkan lebih banyak peluang untuk menang dengan setiap putaran.

    Reply

Trackbacks & Pingbacks

  1. … [Trackback]

    […] Information on that Topic: painneck.com/neck-pain-texting/ […]

  2. … [Trackback]

    […] Find More Info here on that Topic: painneck.com/neck-pain-texting/ […]

  3. … [Trackback]

    […] Find More here on that Topic: painneck.com/neck-pain-texting/ […]

  4. […] and even neck pain and back pain are all possible results of cellphone use. Research on ‘text neck‘ has revealed that we often unconsciously stiffen our posture and hold our breath when […]

  5. […] alongside ‘computer neck’, and even altered breathing patterns and posture when texting (‘Text Neck’) or using the phone which can cause neck […]

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *