Sports Neck Injuries – Football Neck Injury

Neck Injury from Sports

Neck Injuries & Sports

Anyone can suffer an injury to their neck or back, but those engaging in physical activity, particular contact sports, are at a higher risk than most. Whilst athletes and sports-people are likely to be healthier and stronger than the general populace, the extra strain that repetitive motion and high impact activities can have on their systems makes wear and tear, as well as acute neck injury and neck pain, more likely.

The Brachial Plexus

Football players commonly suffer injuries to the brachial plexus. This is a complex network of nerves originating from the fifth to the eighth cervical spinal nerves (C5-C8) and the first thoracic spinal nerve (T1). Damage to this area is usually a result of trauma, particularly where a football player has their head titled upward, when running forward, and is tackled forcing their shoulder down and away from their head. In rare circumstances inflammation of the brachial plexus can occur without obvious trauma, such as in Parsonage-Turner Syndrome. In addition, many other neck pain conditions, such as a bulging disc in the neck, can arise post playing days which are a direct result of sports injuries.

Symptoms of brachial plexus injuries include burning neck pain, shoulder pain, weakness and numbness in the upper limbs, and arm pain (Olson, 2007). Using correct protective equipment when playing sports can help minimize the risk of this kind of injury, as can proper rest if trauma does occur to the area. Repeated minor trauma to the area can also cause ongoing chronic pain in the neck.

Pulled Neck Muscles

Over-training at the gym can lead to pulled muscles and result in back and neck pain. Accidents, where weights are lifted or dropped awkwardly can also give rise to acute neck pain and trauma. This makes it especially important when using a new piece of gym equipment to know how to use it safely, so as to not put undue strain on the body. Overloading when lifting weights, or moving too quickly between weight-sets can lead to muscle strains and even serious tears of the muscles in the neck and upper body causing both acute and chronic neck pain.

Uneven Muscle Tone and Alignment Problems

Concentrating on one side of the body when working out may lead to uneven muscle tone and future problems with posture, leading to head and neck pain. It is important to warm up properly before a workout so as to ease the muscles into full stretch. Cold muscles with little blood flow will not respond well to sudden demands on them from heavy weights and this can lead to sports neck injuries.

A Blow to the Neck

Those who compete in contact sports, such as football, or martial arts, may suffer a blow to the neck which can cause both sharp, acute neck pain, and chronic neck pain. If trauma like this is inflicted on the neck then it may help to apply an ice pack to reduce the inflammation, and rest the area whilst it heals. The natural remedy Arnica can be particularly helpful, in gel form, to reduce muscle inflammation and promote healing, and fish oil or other good source of anti-inflammatory omega 3 is also popular. Putting further strain on the neck by continuing the activity may lead to further problems and slow healing.

Neck Fractures

Contact sports also come with the risk of bone fractures from high-impact tackles or falls. A fractured rib, cervical rib, collarbone, or even a break in the neck itself can lead to acute neck pain. If the condition goes untreated then inflammation can cause chronic pain, and further trauma to the area may lead to irreparable damage. Any trauma and severe pain in the neck should be investigated to rule out fractures, disc herniation, or even spinal cord compression.

Sports injuries are common and can be both mild and serious. If in doubt, even after an impact during a friendly game of football, it is advisable to seek a medical opinion to check there is no long-lasting damage. Using NSAIDs or alternative anti-inflammatory drugs and pain-relievers can help during healing. Using correct equipment and maintaining good core strength and general health should reduce the severity of any sports neck injuries if they occur.

For more information on neck pain and treatment options please visit our parent web site:

1437 replies
  1. how much does it cost to hire a hacker
    how much does it cost to hire a hacker says:

    The next time I read a blog, I hope that it doesnt disappoint me as a lot as this one. I mean, I know it was my choice to learn, however I truly thought youd have something attention-grabbing to say. All I hear is a bunch of whining about one thing that you possibly can repair for those who werent too busy on the lookout for attention.

  2. hire a hacker cheap
    hire a hacker cheap says:

    A formidable share, I just given this onto a colleague who was doing a little bit analysis on this. And he in fact purchased me breakfast because I discovered it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love studying more on this topic. If possible, as you develop into expertise, would you thoughts updating your blog with more particulars? It’s highly useful for me. Massive thumb up for this blog publish!

  3. aid for ukraine
    aid for ukraine says:

    Its like you read my mind! You seem to know so much about this, like you wrote
    the book in it or something. I think that you can do with a few pics to drive the message home a
    bit, but instead of that, this is wonderful blog. A fantastic read.
    I’ll certainly be back. aid for ukraine

  4. Aid For Ukraine
    Aid For Ukraine says:

    excellent publish, very informative. I’m wondering why the other specialists of this sector don’t understand this. You must continue your writing. I’m sure, you have a huge readers’ base already!

  5. Alice Mcferran
    Alice Mcferran says:

    Hi there! This blog post couldn’t be written much better!
    Looking through this article reminds me of my
    previous roommate! He continually kept talking about this.
    I’ll forward this article to him. Pretty sure he’s going
    to have a good read. Many thanks for sharing!

  6. furosemide 20 mg