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Poor Quality Sleep Hinders Neck Pain Recovery

neck pain sleepA bad night’s sleep can certainly leave you feeling cranky and tired but it also has a significant effect on recovery from injury and illness. New research even suggests that neck pain is less likely to improve in people with poor quality of sleep, regardless of how they are being treated for neck pain. Read more

Natural Neck Pain Relief Within 30 Minutes – How Effective is Celadrin Cream for Arthritis and Myofascial Neck Pain Syndrome?

celadrin for neck pain relief naturalThere are few natural remedies for neck pain that are backed by a good amount of quality clinical trial data but Celadrin is one such product. This cetylated fatty acid supplement can be taken in capsule form or used topically and results from human studies suggest that it can start relieving pain within just 30 minutes of application, so what is Celadrin and how could it help your neck pain? Read more

Trouble Sleeping with Neck Pain? Try These Five Foods That Can Help You Sleep

sleeping with chronic neck pain foods to help you sleepChronic neck pain can leave you sleep deprived as you toss and turn all night trying to find a comfortable sleeping position. For some, this nightly battle with sleep can lead to some serious anxiety about going to bed at all, so if you’ve got secondary insomnia due to chronic neck pain maybe it’s time for a little natural help with drifting off. Read more

Managing Chronic Neck Pain through Improved Fitness

chronic neck pain and fitnessPeople with chronic neck pain could better manage their condition by improving their overall physical fitness, according to a new study published in the International Journal of Rheumatic Diseases. The authors of this study also recommended that physicians assess their patients’ levels of anxiety and depression, in addition to physical fitness, when working out how best to manage chronic neck pain. Read more

Top Tips for Healthy Posture to Avoid Neck Pain

top tips for poor posture and neck pain preventionOur increasingly sedentary lifestyles and tendency to spend time in front of a computer screen, TV screen, or looking down at a smartphone or tablet PC is wreaking havoc with our spinal health. According to the Office of National Statistics (ONS) in the UK, a million working days were lost last year alone due to back pain and/or neck pain and this sets to get even worse unless we sit up and pay attention. Read more

Laminectomy and Fusion for Cervical Spondylotic Myelopathy

laminectomy for cervical spondylotic myelopathyCervical spondylotic myelopathy accounts for the majority of cases of spinal cord dysfunction in older adults. This common cause of neck pain results from degenerative changes in the cervical spine, including age-related damage to the joints, discs, ligaments, and connective tissue in the neck, that results in spinal cord compression. The treatment for this condition will depend on the extent of the degeneration and symptoms but typically involves laminectomy and spinal fusion. Read more

Why Does My Neck Hurt When I Open My Mouth?

jaw and neck pain when opening the mouthNeck pain upon opening the mouth can be a sign of temporomandibular disorder (TMD) or, in layman’s terms, a dysfunction of the jawbone and surrounding structures. TMD describes a group of disorders, some of which are pretty common, affecting some 6-12% of adults. Women, and younger adults are more likely to experience TMDs but they can affect anyone throughout life. Read more

Neck Pain Creams and Gels – The Top 4 That Really Work?

neck pain relief creamsAre you trying to relieve your neck pain with expensive creams and gels that amount to nothing more than snake oil? Are there actually any natural pain relief gels available to help with chronic and acute neck pain?

Save yourself from buying ineffective homeopathic placebo products (like Nyloxin), or products that contain so little of the potentially helpful ingredients that they’re probably more placebo than remedy (like MAXX Relief). Read more

Fibromyalgia Relief with Resistance Training and Aerobic Exercise

resistance training for fibromyalgia neck pain relief

Examples of resistance training exercises.

Fibromyalgia is just one of many possible causes of neck pain, and relief from pain can be hard to come by for those with this chronic condition. It’s great to hear then that researchers in Saskatchewan, Canada, may have found evidence of a free and easily accessible pain relief option for millions of fibromyalgia sufferers, namely resistance training and aerobic exercise. Read more

Kids, Headaches and Gum – Something to Chew On.

Teenager girl makes chewing gum's bubble

26/30 children had headache relief by quitting gum.

Kids can get headaches for a lot of reasons but if your kid is regularly complaining of headaches and jaw pain it might be time to look at their gum-chewing habits. A new study suggests that excessive gum chewing might be a missed headache trigger in teens. Read more