Posts

Exercises for bulging disc in neck

Warm up before beginning

A common cause of neck pain is the presence of a bulging intervertebral disc in the cervical spine. These discs are made up of a tough, fibrous, outer shell containing a gel-like substance inside that acts to absorb the shocks to the spine that occur on a daily basis. If the discs become damaged and weaken then the shell may not be able to contain the inner material as well as before, causing a bulge which may then lead to a herniation or rupture of the disc and the leaking of the gel from the disc into the surrounding area. Read more

Pinched Nerve in Neck Exercises

Pinched Nerve Neck Exercises

Pinched Nerve Neck Exercises

Stretching can alleviate Neck Pain

Neck stretching and strengthening exercises can be very effective at reducing neck pain and discomfort both in acute and chronic conditions. However, a pinched nerve in the neck may mean that some exercises are inadvisable as they have the potential to actually exacerbate your condition and worsen your neck pain. Read more