Jogging: Good or Bad for Neck Pain?
Most people will realize that starting on a high-impact jogging regime without proper warm-up, correct shoes, some level of fitness, and even a good sports bra for some, will lead to aches and pains, including pain in the neck. Clearly, this is not the best way to motivate yourself to continue to exercise. But does jogging itself cause neck pain, or can it actually help relieve it? Make sure you know when not to jog with neck pain and when it’s time to see your physician.