Herniated Disc in Neck Exercises
Specific neck exercises can be very helpful in aiding recovery from a herniated disc in neck. A bulging disc in the neck can herniate through acute stress, such as when sneezing or with whiplash, and through chronic wear and tear resulting in a sudden rupture of the annulus (outer protective fibers of the disc). Calcification of the disc can also occur, causing a slightly different type of herniation which, nevertheless, produces similar symptoms to an acute disc herniation. Read more