Neck Pain and Golf
Golfer Lee Westwood is plagued by neck pain during this year's Abu Dhabi Championship.
Even regular golfers, however, may not realize that there are simple things that can drastically reduce the risk of neck pain when golfing. This year’s Abu Dhabi Championship is also raising concerns about neck pain in golfers as Lee Westwood reveals his agony from neck pain and radiating pain in his arms. Physical therapy is key according to Westwood who is determined to loosen up his neck and get back on course to win another title.
Golf Posture and Neck Pain
Golf swings involve a rotation of the cervical spine, including the upper shoulders, neck and head. This movement is hampered when spinal alignment is even slightly awry, with many golfers finding that they must relearn proper posture before doing away with golf-related neck pain. A key problem that leads to neck pain on the golf course is when someone sticks their head too far forward, thus putting stress on the muscles in the spine. For every inch of forward projection of the head, the muscles and cervical spine have to cope with an added ten pounds of force so making sure that your head is nicely balanced on the shoulders can make a huge difference to muscle fatigue, strain and neck pain in golf and in general.
Cause of Neck Pain in Golf
Even though the head stays largely motionless during a golf swing, the forward protrusion of the head can cause tightness across the shoulders and upper back and make neck pain and injury more likely. The cervical spine is less flexible when the muscles are strained and cramped and golf teachers can usually see this in action as the head is jerked backward during the swing in players whose head is too far forward when swinging the club. It is important to recognize this early as golf is all about repeating the same action over and over and so any problems quickly become cemented and more difficult to reverse.
Symptoms of Golfing Neck Pain
Golfers with neck pain due to this pattern will often experience the pain as a crick in the neck, or a sudden cracking noise and subsequent stiffness. It may hurt to shrug, to turn the neck, or to bend the head forward or backward. This set of symptoms may be alleviated by physical therapy to reduce muscle tension and work on improving strength and posture. Doing this in good time means that there is less risk of the chronically tight neck and shoulder muscles pulling vertebrae out of place and causing permanent or severe cervical spinal problems.
Golfers’ Shrug
Where golfers have chronic neck pain it is often easy to spot the so-called ‘golfers’ shrug.’ This is also referred to as the coat-hanger syndrome as players have their shoulders permanently raised up to near their ears. This is not just a hazard for professional golfers as it can affect those who spend all day at a desk job and then the weekend on the fairway. Even non-golfers who are frequently stressed and tense can adopt this posture over time. Knowing some good daily neck stretches and exercises can help keep the muscles strong and flexible and stave off back and neck problems on and off the green.
Treating Golf-Related Neck Pain
When neck pain from golf becomes chronic and debilitating it is often not enough to simply rest as a later return to the game will likely result in the same problem reoccurring. Seeing a qualified osteopath, chiropractor or physiotherapist can help identify the root of the problem and it may be wise to seek special help from an experienced golfing instructor to correct swing problems. Severe neck pain of any kind should always be investigate by a physician as neck pain when golfing may be a sign of underlying cervical spinal issues. As it is, Padraig Harrington is back on form, seemingly neck pain-free and golfing happily. With a little care and attention, you too could be too.
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کنیم ژنتیک یا محیط زیست؟را به شما پیشنهاد می کنیم.
به چاپ رسیده و این نشان دهنده توانایی و صلاحیت متخصصان روانپزشک ایرانی است.شاید
یکی از این متخصصان پزشک کودک شما باشد.
این پادکست به چرخه زندگی و سرنوشت یک عدد تی شرت از کاشت گیاه
پنبه تا پایان دوره مصرف میپردازد.
البته باید توجه داشت که در گذشته
بیشتر از دارو هایی مانند
کلرپروپامید و تولبوتامید استفاده می شد که اثبات شد این دو نوع
از سولفونیل اوره ممکن است موجب افزایش خطر ابتلا
به بیماری های قلبی و عروقی شوند و
به این ترتیب امروزه از این دارو ها استفاده
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2 تجویز می شود معمولا برای خانم های باردار
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این خانم ها باید سعی کنند که با استفاده از
رژیم های غذایی مناسب و همچنین انجام ورزش و در برخی از موارد
شدید با تزریق انسولین بیماری
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در طول روز تحرک کم تری دارند و
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می باشد. آب یکی از بهترین نوشیدنی هایی است که هر فرد می تواند
در طول روز مصرف کرده و مصرف آن برای
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علاوه بر این ، مطالعه بالینی دارو قبل از بازاریابی نشان داد که برخی از شرکت کنندگان جوان (زیر 24 سال) پس از
مصرف فلوکستین ، تمایل به خودکشی (فکر کردن یا تلاش برای آسیب رساندن یا خودکشی) ایجاد کردند.
علاوه بر این ، هر دو فلوکسنتین و
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نکته ی قابل توجه در باره ی رژیم غذایی مناسب افراد
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اگرپزشک معالج رژیم غذایی خاصی را توصیه نکرده است رژیم معمولی و نرمال روزانه خود را
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داروی فلوکستین برای درمان اختلال دیس فوریک قبل از قاعدگی استفاده می شود.
طبق بررسی های علمی انجام شده
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همچنین کپسول فلوکستین، در صورت صلاحدید روانپزشک و پزشک متخصص می تواند خشونت خانگی را در الکلی های دارای سابقه چنین رفتارهایی کاهش می دهد.
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مصرف داروی ضد افسردگی SSRI در اواخر بارداری ممکن است عوارض پزشکی جدی در
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متوقف کنید ممکن است دچار افسردگی
شوید. اگر در طول مصرف دارو باردار شدید، سریعاً به پزشک
خود اطلاع دهید. مادرانی که در دوران شیردهی هستند،
در صورت مشاهده علائمی مانند تحریکپذیری، گریههای بیش از اندازه، مشکلات تغذیه یا افزایش وزن ضعیف در کودک شیرخوار، موارد را باید به
پزشک خود اطلاع دهند.
سطح پایین سدیم در بدن که باعث سردرد،
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هماهنگی بدنی و احساس بیثباتی
میشود. دارو را در اسرع وقت مصرف
کنید، اما اگر نزدیک به نوبت دوز بعدی است،
دوز فراموش شده را حذف کنید.
اگر پیموزید یا تیوریدازین مصرف میکنید یا تحت درمان با تزریق متیلن بلو هستید، نباید از فلوکستین استفاده کنید.
درصورتیکه نیاز به مشاوره و یا طرح پرسش از پزشک را
دارید، فقط در بخش «از دکتر بپرسید» مطرح کنید.
ممکن است واکنش به فلوکستین خیلی شدید باشد به طوری که نیاز باشد از اورژانس کمک بگیرید.
به خصوص در مواردی که نشانههای حساسیت کشنده و واکنشهای آلرژیک مانند آنافیلاکسی
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شواهدی در این خصوص منتشر شده است که نشان میداد ترکیب همزمان پروزاک و
زیپرکسا، در مقایسه با زیپرکسا
به تنهایی، نه تنها نرخ پاسخ را بهبود میدهد بلکه ریسک
عود بیماری را هم کم میکند.
مصرف خودسرانه این دارو در
دوران بارداری ممکن است به جنین آسیب برساند.
در ادامه ی مطلب به برخی از
عوارض عدم درمان بیماری دیابت اشاره می کنیم.
داروی فلوکستین به صورت شربط تا حدودی حاوی الکل بوده و افراد مبتلا به دیابت و یا بیماری های کبدی باید
برای دوز مصرف حتما به دستور پزشک خود
توجه کنند. فلوکستین امروزه به یکی از پر کاربرد ترین دارو ها تبدیل شده است و اثراتی مانند کاهش اشتها برای کاهش
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ремесел из поколения в поколение.
Эта связь между прошлым и будущим стала всемирно признанной чертой японской культуры и общества.
Японский языу:
Написание Кана
Если вы думаете об английском языке, у нас есть две системы письма — печатная и курсивная.
И печатным шрифтом, и курсивом пишутся одни и те же буквы, но
они выглядят «острыми» и «извилистыми».
То же самое относится и к кане.
Хирагана — «извилистая», а катакана — «острая»,
но обе они представляют один и тот же японский алфавит (который на самом деле называется слоговым письмом).
Оба они представляют собой звуки или слоги, а
не отдельные буквы (за исключением гласных
и «н», хирагана ん или катакана ン).
Хирагана и катакана служат двум
разным целям.
Хирагана — самая распространенная, и
ей впервые обучают японских детей.
Если это все, что вы узнаете,
вас поймут (хотя вы и будете выглядеть по-детски).
Хирагана используется для грамматических функций, таких как изменение спряжения или обозначение подлежащего в предложении.
Из-за этого хирагана помогает разбить предложение в сочетании с кандзи.
Это облегчает определение того, где
слово начинается и заканчивается, тем более что в японском языке пробелы
не используются. Он также используется для фуриганы — маленькой хираганы,
написанной рядом с кандзи для
облегчения чтения. Вы часто видите фуригану в манге , японских комиксах,
предназначенных для юной аудитории, которая еще не научилась читать все кандзи.
(Или такие ученики, как мы!)
Катакана служит для обозначения
иностранных слов. Когда
слова из других языков импортируются в японский
язык, они часто пишутся на японском как можно ближе к исходному слову.
(Например, как вы можете латинизировать японский язык на английский язык, называемый ромадзи).
Например, パン ( сковорода ) происходит
от испанского и означает «хлеб».
Или с английского «смартфон» — это スマートフォン ( сума-тофон ) или укороченная сленговая форма スマホ
( сумахо ). Катакана также может использоваться для стилистического написания японского имени, для написания собственного иностранного имени на японском
языке или для добавления ударения в слово при написании.
Написание кандзи
Тогда есть кандзи. Кандзи был импортирован из китайского языка,
и каждый символ означает слово, а не слог или букву.
犬, читается как ину , означает «собака».
А 食, читаемый как та или сёку , означает «еда» или «есть».
Они сочетаются с хираганой или
другими иероглифами, чтобы
завершить их значение и определить, как вы их произносите.
Поэтому, если вы хотите сказать «я ем», вы
должны сказать 食べます ( табемасу
), где -бемасу завершает глагол и ставит его в грамматическое время
с помощью хираганы. Если бы вы хотели сказать «японская еда»,
это было бы 日本食 ( ниппонсёку ), где оно
связано с другими кандзи.
Если бы у вас не было этих трех форм, читать
по-японски было бы очень сложно.
Предложения будут идти вместе, и это будет сбивать с толку.
Как в этой известной японской скороговорке:
にわにはにわにわとりがいる или латинизированное нива ни ва
нива ниватори га иру . Но в кандзи это выглядит как 庭には二羽鶏がいる.
Значение? «В саду есть куры».
Благодаря разным системам письма мы знаем, что первая нива означает сад, вторая нива — это грамматические частицы, третья нива — это как минимум
две, а ниватори — «куры».
Японское произношение:
В японском меньше звуков, чем в
английском, и, за исключением «р», большинство из них в английском языке.
Таким образом, вы должны обнаружить, что большинство звуков легко подобрать!
В японском те же 5 гласных, но только 16 согласных.
По большей части все слоги состоят только
из гласной или из согласной плюс гласная.
Но есть одиночные звуки «н» и «ш»,
«ц» и «ч», а также согласные звуки +-я/-ю/-ё.
Я объясню это подробнее через минуту.
Хотя в японском языке 5 одинаковых гласных,
в нем только один звук . В отличие от английского, здесь нет
«долгого А» и «короткого А».
Это облегчает чтение каны, потому что
звук никогда не меняется . Итак, как только вы научитесь писать кана, вы всегда будете знать, как ее произносить.
Вот как звучат 5 гласных на
японском языке:
あ / ア
い / イ
う / ウ
え / エ
お / オ
Даже в сочетании с согласными звук гласного остается прежним.
Посмотрите на эти примеры:
か / カ
ち / チ
む / ム
せ / セ
の / ノ
Японская еда:
В то время как Япония имеет свою
традиционную кухню, на нее оказали влияние
Корея, Китай и Юго-Восточная Азия.
Белый рис является основным
элементом почти всех блюд, а другие ингредиенты
включают соевые продукты, жареную или сырую
рыбу, тонко нарезанную жареную свинину с ростками фасоли и
овощами.
Суп мисо — популярное блюдо,
приготовленное из пасты мисо (ферментированные соевые бобы и
ячмень) и содержащее различные ингредиенты, такие как тофу и/или овощи.
Суши также являются популярным японским блюдом, которое
включает рис с уксусом и морепродукты, сырую рыбу или овощи.
Типичная японская еда обычно включает в себя
ряд блюд на столе, а не основное блюдо.
Искусство, гуманитарные науки и популярная культура:
Искусство является важной частью японской жизни.
Ряд школ и колледжей предлагают учащимся обучение
и подготовку к карьере в области исполнительского
мастерства и искусства.
Министерство образования защищает
великие произведения искусства Японии, включая картины, скульптуры и архитектуру.
Традиционные искусства и ремесла, такие как чайная церемония,
аранжировка цветов и танцы, выражающие культурное наследие Японии, высоко ценятся и считаются «живыми
национальными сокровищами».
История Японии также определяется ее литературой и поэзией.
Например, «Повесть о Гэндзи» — великое классическое
произведение, написанное дворянкой
Мурасаки Сикибу в начале 11 века.
Комиксы и анимация — популярный вид искусства, достигший
международной аудитории.
Японские боевые искусства также
являются традиционным и уважаемым исполнительским искусством, включая дзю-дзюцу (метод ближнего
боя) и кендо (фехтование с использованием бамбуковых мечей
и защитных доспехов).
Японские имена:
В Японии у людей есть два имени, фамилия и имя.
Фамилия стоит перед именем и наследуется от отца.
Встреча и приветствие:
Приветствия в Японии очень формальны и ритуальны.
Важно проявлять должное уважение и почтение к кому-либо, основываясь на их статусе по
отношению к вашему собственному.
Подождите, пока вас представят.
Считается невежливым представляться даже в большом собрании.
В то время как от иностранцев ожидается рукопожатие , традиционной формой приветствия является поклон.
Как далеко вы кланяетесь, зависит от
ваших отношений с другим человеком, а также от
ситуации. Чем глубже вы кланяетесь, тем больше уважения
вы проявляете.
Иностранный посетитель («гайдзин») может слегка склонить голову, поскольку никто не ожидает,
что иностранцы в целом поймут тонкие нюансы поклона.
Стиль общения:
Японцы полагаются на выражение лица, тон голоса и позу, чтобы сказать
им, что кто-то чувствует.
Они часто больше доверяют невербальным
сообщениям, чем произнесенным словам, поскольку слова могут иметь несколько значений.
Контекст, в котором что-то сказано, влияет на значение
слов. Поэтому крайне важно разобраться
в ситуации, чтобы в полной мере оценить реакцию.
Хмурость во время разговора трактуется как знак несогласия.
Большинство японцев сохраняют бесстрастное выражение лица при
разговоре.
Невербальное общение настолько
важно, что существует книга для «гайдзин» (иностранцев) о том, как интерпретировать знаки!
Считается неуважительным смотреть в глаза другому человеку, особенно человеку,
который старше вас по возрасту или статусу.
В людных местах японцы избегают зрительного контакта, чтобы сохранить конфиденциальность.
Сохранение лица имеет решающее значение в японском
обществе.
Японцы считают, что отказ от чьей-либо просьбы вызывает
у другого человека смущение и потерю лица.
Если запрос не может быть согласован, они скажут «это неудобно» или «это находится
на рассмотрении».
Лицо является признаком личного достоинства и означает наличие высокого статуса
среди сверстников.
Поэтому открыто никого не критикуют, не оскорбляют
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